APPLE CRISP GRANOLA vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 7 out of 11 nutrient categories
APPLE CRISP GRANOLA: 2
vs
BRAN FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLE CRISP GRANOLA | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 325 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 21.4 g | 2.5 g | |
| Fiber | 7.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP GRANOLA | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP GRANOLA | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 36 MG | 312 MG |