APPLE CRISP COOKIE CUPS vs BANANA MUFFIN
Nutrition comparison per 100 g serving
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BANANA MUFFIN wins in 5 out of 11 nutrient categories
APPLE CRISP COOKIE CUPS: 4
vs
BANANA MUFFIN: 5
(2 ties)
Overview
| Nutrient | APPLE CRISP COOKIE CUPS | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 391 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 46.7 g | 57.7 g | |
| Fat | 14.7 g | 15.4 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP COOKIE CUPS | BANANA MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CRISP COOKIE CUPS | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 80 MG | 167 MG | |
| Sodium, Na | 227 MG | 365 MG |