APPLE CRISP APPLE DESSERT CUP WITH OATS & HONEY GRANOLA vs SPINACH EGG & POTATO OMELET
Nutrition comparison per 100 g serving
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SPINACH EGG & POTATO OMELET wins in 7 out of 10 nutrient categories
APPLE CRISP APPLE DESSERT CUP WITH OATS & HONEY GRANOLA: 2
vs
SPINACH EGG & POTATO OMELET: 7
(1 ties)
Overview
| Nutrient | APPLE CRISP APPLE DESSERT CUP WITH OATS & HONEY GRANOLA | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 124 cal | 168 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 31.4 g | 10.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CRISP APPLE DESSERT CUP WITH OATS & HONEY GRANOLA | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 55 MG | 250 MG | |
| Sodium, Na | 8 MG | 293 MG |