APPLE CRISP vs GOURMET BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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GOURMET BLUEBERRY MUFFIN wins in 6 out of 10 nutrient categories
APPLE CRISP: 3
vs
GOURMET BLUEBERRY MUFFIN: 6
(1 ties)
Overview
| Nutrient | APPLE CRISP | GOURMET BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 198 cal | 328 cal | |
| Protein | 1.7 g | 3.9 g | |
| Carbs | 37.2 g | 20.3 g | |
| Fat | 5.0 g | 25.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | GOURMET BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | APPLE CRISP | GOURMET BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 83 MG | 172 MG |