APPLE CRISP vs CINNAMON COFFEE CAKE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE CRISP: 4
vs
CINNAMON COFFEE CAKE MUFFINS: 4
(2 ties)
Overview
| Nutrient | APPLE CRISP | CINNAMON COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calories | 198 cal | 354 cal | |
| Protein | 1.7 g | 4.4 g | |
| Carbs | 37.2 g | 46.0 g | |
| Fat | 5.0 g | 17.7 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | CINNAMON COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP | CINNAMON COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 83 MG | 310 MG |