APPLE CRISP vs BAKED OATMEAL WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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BAKED OATMEAL WITH BLUEBERRIES wins in 6 out of 10 nutrient categories
APPLE CRISP: 3
vs
BAKED OATMEAL WITH BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | APPLE CRISP | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 163 cal | 228 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 32.6 g | 28.4 g | |
| Fat | 3.5 g | 11.0 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | APPLE CRISP | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 70 MG | 291 MG |