APPLE CRISP vs NUTRITION BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 20 out of 24 nutrient categories
APPLE CRISP: 3
vs
NUTRITION BARS: 20
(1 ties)
Overview
| Nutrient | APPLE CRISP | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 381 cal | 414 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 69.1 g | 57.1 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | NUTRITION BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Pantothenic acid | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.6 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | APPLE CRISP | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 343 MG | |
| Copper, Cu | 0 MG | 2.9 MG | |
| Iron, Fe | 2.6 MG | 11.4 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 107 MG | 257 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |