APPLE CRISP vs UNFROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
APPLE CRISP: 5
vs
UNFROSTED TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | APPLE CRISP | UNFROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 198 cal | 420 cal | |
| Protein | 1.7 g | 6 g | |
| Carbs | 37.2 g | 68 g | |
| Fat | 5.0 g | 16 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | UNFROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP | UNFROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 83 MG | 380 MG |