APPLE CREAM DANISH FLAVOR TOASTER PASTRIES vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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WHOLE WHEAT KHARI PUFFED PASTRY wins in 6 out of 10 nutrient categories
APPLE CREAM DANISH FLAVOR TOASTER PASTRIES: 2
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 6
(2 ties)
Overview
| Nutrient | APPLE CREAM DANISH FLAVOR TOASTER PASTRIES | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 327 cal | 525 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 49.1 g | 47.5 g | |
| Fat | 12.7 g | 35 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CREAM DANISH FLAVOR TOASTER PASTRIES | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CREAM DANISH FLAVOR TOASTER PASTRIES | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 327 MG | 400 MG |