APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES vs SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS
Nutrition comparison per 100 g serving
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SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS wins in 5 out of 10 nutrient categories
APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES: 4
vs
SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS: 5
(1 ties)
Overview
| Nutrient | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calories | 115 cal | 106 cal | |
| Protein | 2.6 g | 8.0 g | |
| Carbs | 19.4 g | 7.6 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.4 MG |
Minerals
| Mineral | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 115 MG | 274 MG |