APPLE CRANBERRY CUSTOM MILLED OATMEAL vs ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL wins in 9 out of 16 nutrient categories
APPLE CRANBERRY CUSTOM MILLED OATMEAL: 6
vs
ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | APPLE CRANBERRY CUSTOM MILLED OATMEAL | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 381 cal | |
| Protein | 12.7 g | 9.5 g | |
| Carbs | 65.5 g | 78.6 g | |
| Fat | 4.6 g | 4.8 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY CUSTOM MILLED OATMEAL | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | APPLE CRANBERRY CUSTOM MILLED OATMEAL | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 405 MG | |
| Iron, Fe | 2.5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 680 MG | 262 MG | |
| Sodium, Na | 291 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |