APPLE vs VEGGIE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

APPLE: 5 vs VEGGIE: 5 (2 ties)

Overview

Nutrient	APPLE	VEGGIE	Winner
Calories	176 cal	45 cal
Protein	3.5 g	1.8 g
Carbs	26.1 g	6.4 g
Fat	7.0 g	1.8 g
Fiber	4.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	VEGGIE	Winner
Vitamin C, total ascorbic acid	45.1 MG	16.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE	VEGGIE
Calcium, Ca	28 MG	36 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	92 MG	127 MG

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