APPLE vs BAGEL CRUNCH
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 12 nutrient categories
APPLE: 6
vs
BAGEL CRUNCH: 4
(2 ties)
Overview
| Nutrient | APPLE | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Calories | 176 cal | 556 cal | |
| Protein | 3.5 g | 19.4 g | |
| Carbs | 26.1 g | 33.3 g | |
| Fat | 7.0 g | 38.9 g | |
| Fiber | 4.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 111 MG | |
| Iron, Fe | 0.2 MG | 5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 92 MG | 389 MG |