APPLE COFFEE CAKE vs TWO-BITE
Nutrition comparison per 100 g serving
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APPLE COFFEE CAKE wins in 7 out of 10 nutrient categories
APPLE COFFEE CAKE: 7
vs
TWO-BITE: 2
(1 ties)
Overview
| Nutrient | APPLE COFFEE CAKE | TWO-BITE | Winner |
|---|---|---|---|
| Calories | 333 cal | 408 cal | |
| Protein | 5.9 g | 2.8 g | |
| Carbs | 45.1 g | 47.9 g | |
| Fat | 13.7 g | 22.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE COFFEE CAKE | TWO-BITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | APPLE COFFEE CAKE | TWO-BITE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 412 MG | 190 MG |