APPLE & COCONUT OVERNIGHT OATS vs MARSHMALLOW FLAVORED CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED CEREAL wins in 11 out of 17 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 5
vs
MARSHMALLOW FLAVORED CEREAL: 11
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 9.2 g | 3.5 g | |
| Carbs | 69.2 g | 89.7 g | |
| Fat | 9.2 g | 1.7 g | |
| Fiber | 10.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 12.4 MG | |
| Potassium, K | 554 MG | 121 MG | |
| Sodium, Na | 8 MG | 414 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |