APPLE & COCONUT OVERNIGHT OATS vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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APPLE & COCONUT OVERNIGHT OATS wins in 5 out of 10 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 5
vs
COCONUT ALMOND GRANOLA: 4
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 473 cal | |
| Protein | 9.2 g | 10.9 g | |
| Carbs | 69.2 g | 58.2 g | |
| Fat | 9.2 g | 25.5 g | |
| Fiber | 10.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 55 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 554 MG | 382 MG | |
| Sodium, Na | 8 MG | 91 MG |