APPLE & COCONUT OVERNIGHT OATS vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 11 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 2
vs
QUICK OATS: 6
(3 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 11.8 g | |
| Carbs | 70 g | 68.2 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 8 MG | 12 MG |