APPLE & COCONUT OVERNIGHT OATS vs ORGANIC STONEGROUND FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STONEGROUND FLAKES wins in 5 out of 11 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 4
vs
ORGANIC STONEGROUND FLAKES: 5
(2 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 80 g | |
| Fat | 10 g | 1.1 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 8 MG | 222 MG |