APPLE & COCONUT OVERNIGHT OATS vs BUTTER FLAVOR ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR ENRICHED INSTANT GRITS wins in 8 out of 15 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 4
vs
BUTTER FLAVOR ENRICHED INSTANT GRITS: 8
(3 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 75 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 28.9 MG | |
| Potassium, K | 553 MG | 232 MG | |
| Sodium, Na | 8 MG | 1,214 MG |