APPLE & COCONUT OVERNIGHT OATS vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES SWEETENED CORN CEREAL wins in 11 out of 17 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 5
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 70 g | 89.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 14.2 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 8 MG | 395 MG |