APPLE & COCONUT OVERNIGHT OATS vs BROWN RICE
Nutrition comparison per 100 g serving
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APPLE & COCONUT OVERNIGHT OATS wins in 7 out of 16 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 7
vs
BROWN RICE: 6
(3 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 70 g | 78 g | |
| Fat | 10 g | 3 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |