APPLE & COCONUT OVERNIGHT OATS vs BLUEBERRY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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APPLE & COCONUT OVERNIGHT OATS wins in 8 out of 11 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 8
vs
BLUEBERRY GRANOLA CLUSTERS: 1
(2 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | BLUEBERRY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | BLUEBERRY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | BLUEBERRY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 8 MG | 125 MG |