APPLE & COCONUT OVERNIGHT OATS vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR FLAVOR INSTANT OATMEAL wins in 6 out of 10 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 3
vs
REGULAR FLAVOR INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 553 MG | 357 MG | |
| Sodium, Na | 8 MG | 268 MG |