APPLE & COCONUT OVERNIGHT OATS vs RAISIN AND CHIA GRANOLA
Nutrition comparison per 100 g serving
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APPLE & COCONUT OVERNIGHT OATS wins in 5 out of 11 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 5
vs
RAISIN AND CHIA GRANOLA: 2
(4 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | RAISIN AND CHIA GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | RAISIN AND CHIA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | RAISIN AND CHIA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 553 MG | 383 MG | |
| Sodium, Na | 8 MG | 200 MG |