APPLE & COCONUT OVERNIGHT OATS vs BIRCHER MUESLI
Nutrition comparison per 100 g serving
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APPLE & COCONUT OVERNIGHT OATS wins in 6 out of 12 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 6
vs
BIRCHER MUESLI: 5
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calories | 400 cal | 132 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 70 g | 17.3 g | |
| Fat | 10 g | 6.4 g | |
| Fiber | 10 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100.9 MG |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 45 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 553 MG | 150 MG | |
| Sodium, Na | 8 MG | 5 MG |