APPLE & COCONUT OVERNIGHT OATS vs CEREAL WITH CRANBERRIES
Nutrition comparison per 100 g serving
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CEREAL WITH CRANBERRIES wins in 9 out of 16 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 6
vs
CEREAL WITH CRANBERRIES: 9
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 339 cal | |
| Protein | 9.2 g | 6.8 g | |
| Carbs | 69.2 g | 84.8 g | |
| Fat | 9.2 g | 1.7 g | |
| Fiber | 10.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 554 MG | 305 MG | |
| Sodium, Na | 8 MG | 356 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |