APPLE & COCONUT OVERNIGHT OATS vs STICKY GRANOLA
Nutrition comparison per 100 g serving
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STICKY GRANOLA wins in 5 out of 11 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 4
vs
STICKY GRANOLA: 5
(2 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | STICKY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 9.2 g | 15.4 g | |
| Carbs | 69.2 g | 38.5 g | |
| Fat | 9.2 g | 34.6 g | |
| Fiber | 10.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | STICKY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | STICKY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 154 MG | |
| Iron, Fe | 3.1 MG | 5.5 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 8 MG | 308 MG |