APPLE & COCONUT OVERNIGHT OATS vs CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS wins in 10 out of 16 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 5
vs
CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS: 10
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 9.2 g | 7.3 g | |
| Carbs | 69.2 g | 83.6 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 10.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Potassium, K | 554 MG | 364 MG | |
| Sodium, Na | 8 MG | 345 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |