APPLE & COCONUT OVERNIGHT OATS vs CINNAMON GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON GRAIN FREE CEREAL wins in 8 out of 10 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 1
vs
CINNAMON GRAIN FREE CEREAL: 8
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 9.2 g | 22.9 g | |
| Carbs | 69.2 g | 51.4 g | |
| Fat | 9.2 g | 5.7 g | |
| Fiber | 10.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | CINNAMON GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 429 MG | |
| Iron, Fe | 3.1 MG | 5.4 MG | |
| Potassium, K | 554 MG | 857 MG | |
| Sodium, Na | 8 MG | 286 MG |