APPLE CINNAMON YOGURT SMOOTHIE vs YOGURT, BEET
Nutrition comparison per 100 g serving
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YOGURT, BEET wins in 7 out of 12 nutrient categories
APPLE CINNAMON YOGURT SMOOTHIE: 3
vs
YOGURT, BEET: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON YOGURT SMOOTHIE | YOGURT, BEET | Winner |
|---|---|---|---|
| Calories | 79 cal | 65 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 14.4 g | 6.5 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON YOGURT SMOOTHIE | YOGURT, BEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON YOGURT SMOOTHIE | YOGURT, BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 35 MG | 118 MG |