APPLE CINNAMON YOGHURT vs BLUE RASPBERRY FLAVORED LOW FAT YOGURT
Nutrition comparison per 100 g serving
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APPLE CINNAMON YOGHURT wins in 5 out of 12 nutrient categories
APPLE CINNAMON YOGHURT: 5
vs
BLUE RASPBERRY FLAVORED LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON YOGHURT | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 88 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 15.9 g | 17.7 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON YOGHURT | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | APPLE CINNAMON YOGHURT | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 84 MG | 53 MG |