APPLE CINNAMON WITH FLAX OATMEAL PACKETS vs HONEY ROASTED CEREAL
Nutrition comparison per 100 g serving
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HONEY ROASTED CEREAL wins in 12 out of 18 nutrient categories
APPLE CINNAMON WITH FLAX OATMEAL PACKETS: 5
vs
HONEY ROASTED CEREAL: 12
(1 ties)
Overview
| Nutrient | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 72.5 g | 82.9 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG |
Minerals
| Mineral | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 308 MG | 146 MG | |
| Sodium, Na | 175 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |