APPLE CINNAMON WAFFLES vs ALMOND DREAM
Nutrition comparison per 100 g serving
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APPLE CINNAMON WAFFLES wins in 13 out of 18 nutrient categories
APPLE CINNAMON WAFFLES: 13
vs
ALMOND DREAM: 2
(3 ties)
Overview
| Nutrient | APPLE CINNAMON WAFFLES | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 271 cal | 358 cal | |
| Protein | 5.7 g | 3.0 g | |
| Carbs | 42.9 g | 32.8 g | |
| Fat | 8.6 g | 23.9 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WAFFLES | ALMOND DREAM | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON WAFFLES | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 514 MG | 60 MG |