APPLE CINNAMON WAFFLES vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 8 out of 17 nutrient categories
APPLE CINNAMON WAFFLES: 7
vs
BLUEBERRY PANCAKES: 8
(2 ties)
Overview
| Nutrient | APPLE CINNAMON WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 205 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 41.4 g | 38.5 g | |
| Fat | 10 g | 3.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 62 UG | |
| Niacin | 4.7 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG |
Minerals
| Mineral | APPLE CINNAMON WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 231 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Phosphorus, P | 400 MG | 77 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 514 MG | 282 MG |