APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL wins in 9 out of 19 nutrient categories
APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL: 9
vs
ESSENTIAL EVERYDAY: 7
(3 ties)
Overview
| Nutrient | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 80 g | 81.8 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 9.1 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 10.9 UG | |
| Vitamin B-6 | 1.7 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 15 MG | 3.3 MG | |
| Magnesium, Mg | 53 MG | 73 MG | |
| Phosphorus, P | 133 MG | 273 MG | |
| Potassium, K | 200 MG | 291 MG | |
| Sodium, Na | 400 MG | 345 MG | |
| Zinc, Zn | 12.5 MG | 6.8 MG |