APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL vs CHOCOLATEY
Nutrition comparison per 100 g serving
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APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL wins in 14 out of 20 nutrient categories
APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL: 14
vs
CHOCOLATEY: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | CHOCOLATEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 5 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | CHOCOLATEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 16.7 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | CHOCOLATEY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 18 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 200 MG | 150 MG | |
| Sodium, Na | 400 MG | 375 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |