APPLE CINNAMON TOASTED OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON TOASTED OATS wins in 10 out of 20 nutrient categories
APPLE CINNAMON TOASTED OATS: 10
vs
INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | APPLE CINNAMON TOASTED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 82.5 g | 77.1 g | |
| Fat | 6.3 g | 4.3 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON TOASTED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 11.4 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON TOASTED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 286 MG | |
| Iron, Fe | 11.3 MG | 12.9 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 200 MG | 271 MG | |
| Sodium, Na | 450 MG | 514 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |