APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL vs NUTTY NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL: 10
vs
NUTTY NUGGETS: 10
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL | NUTTY NUGGETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 7.5 g | 12.1 g | |
| Carbs | 82.5 g | 82.8 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL | NUTTY NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 8.6 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 2.6 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL | NUTTY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.3 MG | 27.9 MG | |
| Magnesium, Mg | 60 MG | 103 MG | |
| Phosphorus, P | 250 MG | 259 MG | |
| Potassium, K | 200 MG | 362 MG | |
| Sodium, Na | 450 MG | 500 MG | |
| Zinc, Zn | 9.4 MG | 2.1 MG |