APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL wins in 11 out of 22 nutrient categories
APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL: 11
vs
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 10
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 82.5 g | 80.5 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 59 UG | |
| Niacin | 12.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 390 MG | |
| Iron, Fe | 11.3 MG | 13.2 MG | |
| Magnesium, Mg | 60 MG | 78 MG | |
| Phosphorus, P | 250 MG | 244 MG | |
| Potassium, K | 200 MG | 244 MG | |
| Sodium, Na | 450 MG | 683 MG | |
| Zinc, Zn | 9.4 MG | 7.3 MG |