APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL vs CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH
Nutrition comparison per 100 g serving
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CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH wins in 14 out of 25 nutrient categories
APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL: 10
vs
CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH: 14
(1 ties)
Overview
| Nutrient | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calories | 405 cal | 326 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 81.1 g | 69.8 g | |
| Fat | 6.8 g | 4.7 g | |
| Fiber | 8.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 21 UG | |
| Niacin | 5.4 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 9.7 MG | 2.3 MG | |
| Magnesium, Mg | 86 MG | 209 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 216 MG | 256 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 405 MG | 0 MG | |
| Zinc, Zn | 8.1 MG | 12.1 MG |