APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL vs PERKY'S CRUNCHY FLAX CEREAL WITH CHIA
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL wins in 14 out of 22 nutrient categories
APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL: 14
vs
PERKY'S CRUNCHY FLAX CEREAL WITH CHIA: 5
(3 ties)
Overview
| Nutrient | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Calories | 405 cal | 364 cal | |
| Protein | 8.1 g | 12.7 g | |
| Carbs | 81.1 g | 74.6 g | |
| Fat | 6.8 g | 6.4 g | |
| Fiber | 8.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 73 MG | |
| Iron, Fe | 9.7 MG | 4.9 MG | |
| Magnesium, Mg | 86 MG | 44 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 218 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |