APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL vs HONEY OAT FLAVORED CRUNCHY WHEAT
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 21 nutrient categories
APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL: 10
vs
HONEY OAT FLAVORED CRUNCHY WHEAT: 9
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | HONEY OAT FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 81.1 g | 85.7 g | |
| Fat | 6.8 g | 2.4 g | |
| Fiber | 8.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | HONEY OAT FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 476 UG | |
| Niacin | 5.4 MG | 9.5 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | HONEY OAT FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 26.9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 405 MG | 500 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |