APPLE CINNAMON SWEETENED TOASTED OATS CEREAL vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEETENED TOASTED OATS CEREAL wins in 11 out of 21 nutrient categories
APPLE CINNAMON SWEETENED TOASTED OATS CEREAL: 11
vs
SHREDDED WHEAT CEREAL: 9
(1 ties)
Overview
| Nutrient | APPLE CINNAMON SWEETENED TOASTED OATS CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SWEETENED TOASTED OATS CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 40 UG | |
| Niacin | 12.5 MG | 5 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON SWEETENED TOASTED OATS CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 11.3 MG | 2.7 MG | |
| Magnesium, Mg | 60 MG | 150 MG | |
| Phosphorus, P | 250 MG | 375 MG | |
| Potassium, K | 200 MG | 350 MG | |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 9.4 MG | 3 MG |