APPLE CINNAMON SWEETENED TOASTED OAT CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 12 out of 21 nutrient categories
APPLE CINNAMON SWEETENED TOASTED OAT CEREAL: 7
vs
SWEETENED CORN & OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 80 g | 89.7 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 690 UG | |
| Niacin | 12.5 MG | 17.2 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 5.2 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 31.0 MG | |
| Magnesium, Mg | 60 MG | 28 MG | |
| Phosphorus, P | 250 MG | 69 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 450 MG | 759 MG | |
| Zinc, Zn | 9.4 MG | 12.9 MG |