APPLE CINNAMON SWEETENED TOASTED OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEETENED TOASTED OAT CEREAL wins in 11 out of 20 nutrient categories
APPLE CINNAMON SWEETENED TOASTED OAT CEREAL: 11
vs
INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 80 g | 73.8 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 14.3 MG |
Minerals
| Mineral | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 48 MG | |
| Iron, Fe | 11.3 MG | 2.6 MG | |
| Magnesium, Mg | 60 MG | 95 MG | |
| Phosphorus, P | 250 MG | 238 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 450 MG | 524 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |