APPLE & CINNAMON SWEETENED CEREAL vs CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES
Nutrition comparison per 100 g serving
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APPLE & CINNAMON SWEETENED CEREAL wins in 10 out of 16 nutrient categories
APPLE & CINNAMON SWEETENED CEREAL: 10
vs
CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON SWEETENED CEREAL | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 87.2 g | 68.3 g | |
| Fat | 3.9 g | 11.7 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON SWEETENED CEREAL | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | APPLE & CINNAMON SWEETENED CEREAL | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 11.5 MG | 2.8 MG | |
| Potassium, K | 128 MG | 350 MG | |
| Sodium, Na | 538 MG | 333 MG |