APPLE CINNAMON SWEET POTATO ORGANIC WHOLE MILK YOGURT vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEET POTATO ORGANIC WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
APPLE CINNAMON SWEET POTATO ORGANIC WHOLE MILK YOGURT: 5
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 2
(3 ties)
Overview
| Nutrient | APPLE CINNAMON SWEET POTATO ORGANIC WHOLE MILK YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 101 cal | 107 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 8 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON SWEET POTATO ORGANIC WHOLE MILK YOGURT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 117 MG | |
| Sodium, Na | 0 MG | 33 MG |