APPLE CINNAMON SWEET FRUIT FILLING SOFT BAKED BARS vs RAW NUT SQUARES
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEET FRUIT FILLING SOFT BAKED BARS wins in 12 out of 18 nutrient categories
APPLE CINNAMON SWEET FRUIT FILLING SOFT BAKED BARS: 12
vs
RAW NUT SQUARES: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON SWEET FRUIT FILLING SOFT BAKED BARS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 359 cal | 531 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 66.7 g | 43.8 g | |
| Fat | 9.0 g | 37.5 g | |
| Fiber | 5.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SWEET FRUIT FILLING SOFT BAKED BARS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON SWEET FRUIT FILLING SOFT BAKED BARS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 62 MG | |
| Iron, Fe | 11.0 MG | 3.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 179 MG | 250 MG |