APPLE CINNAMON SUSTAINING ENERGY MIX vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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APPLE CINNAMON SUSTAINING ENERGY MIX wins in 9 out of 14 nutrient categories
APPLE CINNAMON SUSTAINING ENERGY MIX: 9
vs
CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SUSTAINING ENERGY MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 510 cal | 433 cal | |
| Protein | 20.4 g | 6.7 g | |
| Carbs | 36.7 g | 66.7 g | |
| Fat | 34.7 g | 20 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SUSTAINING ENERGY MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON SUSTAINING ENERGY MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 694 MG | 0 MG | |
| Sodium, Na | 408 MG | 567 MG |