APPLE CINNAMON SUGAR FREE INSTANT OATMEAL vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON SUGAR FREE INSTANT OATMEAL wins in 11 out of 20 nutrient categories
APPLE CINNAMON SUGAR FREE INSTANT OATMEAL: 11
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 6
(3 ties)
Overview
| Nutrient | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 365 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 64.3 g | 84.6 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 10.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 9.6 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 12.9 MG | 31.2 MG | |
| Magnesium, Mg | 143 MG | 77 MG | |
| Phosphorus, P | 357 MG | 288 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |